The effect of the use of contrasting training on some Biological variables and special physical abilities of basketball players

Abstract

The research aims to investigate the effect of using differentiated training on some biological variables and the special physical abilities of basketball players at Saint Mark's College Club. Due to the nature of the research, the two researchers used the experimental method of pre-measurement and post-measurement for a single group, due to its suitability to the nature of the research. The research sample included 15 basketball players at Saint Mark's Club.

The proposed training program aimed at differential training and its impact on some biological variables and the special physical abilities of basketball players at Saint Mark's College Club was implemented during the period from 08/15/2014 to 10/15/2014. The training program included 24 training units, with three training units in Week for 8 weeks.The two researchers reached a design of a standardized training program that was applied to the research sample. The results of the study resulted in an improvement in the telemetry of all biological variables and the special physical abilities of basketball players at Saint Mark's College Club.The two researchers also recommended the use of the results of biological measurements represented in the biochemical variables and solid blood cells, as well as the special physical abilities of basketball players by employing these results in rationing the loads and training programs and also benefiting from the results of biological measurements (biochemical variables and solid blood cells) for basketball players By training players on standardized and guided scientific foundations in differentiated training.